Diabetes Coaching

Diabetes is hard. But it doesn’t have to be. Let’s work together to help you reach your goals using Diabetes Coaching.
Woman at Mountain Summit - Diabetes Coaching
Woman at Mountain Summit - Diabetes Coaching

How does Diabetes Coaching work?

Clinic appointments with healthcare providers are often quick, rushed, and occur just a few times a year. Do you leave these appointments refreshed with a clear understanding of how you’re doing and what to change? Or perhaps you leave wanting more? More time for discussion? More clarity? More choices? More real-life strategies?

This is where I come in. I can help you make the most of your clinic appointments and dial into the daily habits that can yield real-life results of improved blood sugar numbers and/or whatever your goal(s) may be.

For example, maybe you’re looking for added support with:

  • Improving Time In Range (of blood sugars)
  • Checking blood sugars more often
  • Losing weight
  • Fitting exercise into your week
  • Sticking to healthy meals and snacks
  • Taking your medications at the right time every day
  • Lowering post-meal blood sugars
  • Learning about CGMs or insulin pumps
  • Interpreting your CGM data
  • Helping get out of a diabetes slump
  • Making your diabetes fit into your life
Man on Hiking Trail at Sunrise - Type 1 Diabetes Education

Type 1 Diabetes

Type 1 Diabetes is tough - no vacations, no off-hours, no breaks. I get it and with 15 years of experience living with T1D and 10+ years of working with people with T1D, I have picked up some tips and tricks along the way that I am happy to share with you to help lighten your load - whether that’s specific to devices, diet, exercise, etc.

Woman sitting in front of sunset - Type 2 Diabetes Education

Type 2 Diabetes

Type 2 Diabetes can be confusing and frustrating. Having worked with patients who are or are not using insulin, I have nearly 10+ years of experience that I am happy to share with you to help lighten your load.

Girl feeling success in front of sunrise - Prediabetes Education

Pre-Diabetes

Hearing your doctor mention diabetes can throw anyone for a loop. Whether you are brand new to this world or are re-visiting the idea of what to do, I am here to help!

Let’s chat – via phone or video – and discuss your thoughts and experiences on your diabetes and prioritize your goals.

Considering your recent clinic visits and what keeps you up at night, I will provide added support for you to reach your goals with a customized plan. Having a diabetes coach who also is in the game can give you the added lift to get you on your way.
Everything is remote, or virtual. We will decide together on a visit plan that works for your needs, which may include any of the following: text messages, emails, phone calls, video calls. Tell me what would be most helpful for you. I’ll create a fully customized plan for you and we can “meet” on a weekly, bi-weekly, monthly, etc. basis. We can add or subtract to the plan as needed. Payment is accepted via Venmo or Paypal. Currently, I am not contracting with health insurances.

Schedule A Call

We offer a free 10-minute introductory call

Deep Dive Planning Session

$100 for 1 hour

Follow-Up Maintenance Sessions

$75

Email / Text Message Touchpoints

Depends on frequency

Make your diabetes bend for your lifestyle, not the other way around.

Diabetes raises questions. Let’s talk about where to start and how to keep moving forward because you CAN live a full and healthy life with diabetes.